Basic Course for Understanding Dreams
1** Write down or rewrite your dream as fully as possible. List the key symbols which have positive or negative energy |
2** List the key actions in the dream by you as dream ego or taken by other figures. How do the actions relate to each other? |
3** List what you in the dream (dream ego) are doing and not doing in the dream. How are you relating or not relating? |
4** List any sequences in the dream, a beginning, a middle and an end. What are the developing themes? |
5** Again look at your dream ego. List what you could have done in the dream but didn't. Give possible reasons or feelings. |
6** List actions and themes in the dream that are not resolved. Indicate reasons for this. |
7** Rewrite your dream making clear its structure, themes and what is needed to make the dream whole. |
8** Make a list of what you are doing and not doing in your dream. List feelings you may be having. |
9** Look at your dream ego list and describe how you are relating or not relating to other characters and elements. |
10** List the attitudes motivating your list of behaviors in the dream. An attitude is a rule we choose by. |
11** List what you would like to have done differently in your dream and why. |
12** What change of attitudes would you make to act effectively and in tune with the dream as a whole? |
13** What attitudes or values would you keep in the dream and why? |
14** List the possible places for choice and what choices were made or not made and why? |
15** What are the crises points in the dream? What more is needed? List these. |
16** What are the one or two key actions taken or not taken by you but needed for the dream itself? |
17** For each of the characters in the dream, what attitude might each represent? List. |
18** What are the key actions in the dream? Evaluate whether they contribute to the whole or not? |
19** List the issues and themes in the dream and relate these to issues and themes in life. |
20** List how your dream ego is the same or different from your waking life ego. |
21** Write too: Why did I have to have this dream now? Let the response flow. |
22** List the dream and life insights from your flow response as to why you had to have your dream at this time. |
23** Summarize the key elements, themes, issues, meanings in your dream as developed out of your previous work. |
24** List life issues and themes related to your dream. List new ways of resolving life issues based on the dreamwork. |
25** What is your dream ego's point of view in the dream? What is your new point of view about the dream after doing dreamwork? |
26** In preparing for new dreaming list what you would like to do differently, and why, in future dreams with similar themes. |
27** In relating to new life situations list what you need to be aware of and how to act in a fulfilling way. |
28** Re-read all your dreamwork here, summarize, also describe the methods used. |